Co-Parenting Stress Solved

Learning how to transition to a new way of parenting is TOUGH! For your kids, living in two homes can be confusing and difficult. Part of making things easier for your kids is getting along with your co-parent. Part of getting along with your co-parent is reevaluating how you will parent in this new reality. Figuring out what is, and what is not, within your control will help you make the most of every moment you have with your kids. Divorce gives you the opportunity to rethink who you want to be and what it looks like to be the best parent you can be.

Stress takes a significant physical toll on your body. It drains you mentally and physically leaving you less than 100% for your kids, who are also stressed! Stress can be a vicious cycle but it’s a cycle that must be broken because chronic stress can be dangerous. Find a way to shed unhealthy stress – there are LOTS of resources available!

You may have a secret wish to never see your Ex again, but you know that’s not what is good for your kids. Learning how to detach yourself and keep your Ex from driving you crazy will go a long way in making everyone’s life better. Here are some tips to help you transition from wanting your Ex to be gone, to thinking of your co-parent as someone who cares about, and wants the best for your kids.